[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.27.6″ background_enable_color=”off” background_image=”https:\/\/silayog.com\/wp-content\/uploads\/2026\/04\/pulpit4x.jpg” parallax=”on” width_last_edited=”off|desktop” min_height_last_edited=”off|desktop” height=”800px” height_tablet=”750px” height_phone=”600px” height_last_edited=”on|phone” custom_padding=”10%||10%|” background_last_edited=”on|desktop” background_image_tablet=”http:\/\/silayog.com\/wp-content\/uploads\/2025\/09\/tablet8.jpg” background_image_phone=”http:\/\/silayog.com\/wp-content\/uploads\/2025\/09\/tablet8.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” parallax_tablet=”on” parallax_phone=”on” parallax_method_tablet=”on” parallax_method_phone=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Workshops and Events Section” _builder_version=”4.27.4″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”rgba(30,23,19,0.93)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”10%|5%|10%|5%” custom_padding_tablet=”15%|5%|20%|7%|false|false” custom_padding_phone=”40%||40%||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#FFFFFF” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#e0c188″ header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”5%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” animation_direction_tablet=”left” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.6″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_intensity_slide=”10%” animation_starting_opacity=”100%” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ text_font=”Poppins||||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”25px|||” custom_padding=”||0px|||” animation_style=”zoom” animation_intensity_zoom=”5%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” animation_direction_tablet=”left” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” inline_fonts=”Lato” global_colors_info=”{}”]<\/p>\n
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Watch the trailer, read the introduction, and get started with the movies below<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/8SRwzlNxIYU” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-34px||-32px|||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”rgba(30,23,19,0.93)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”10%|5%|10%|5%” custom_padding_tablet=”15%|5%|20%|7%|false|false” custom_padding_phone=”40%||40%||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#FFFFFF” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#e0c188″ header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”5%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” animation_direction_tablet=”left” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.6″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_intensity_slide=”10%” animation_starting_opacity=”100%” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”#course” button_text=”or go to videos” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.27.6″ text_font=”Poppins||||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”25px|||” custom_padding=”||0px|||” animation_style=”zoom” animation_intensity_zoom=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” animation_direction_tablet=”left” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” inline_fonts=”Lato” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
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Course Overview<\/strong><\/p>\n The word \u201ccourse\u201d is a trendy and enticing label, often giving the impression that completing it will make you an expert in a particular field. In reality, what I\u2019ve created is a developmental program in Hatha Yoga, based on the repeated practice of meticulously refined sequences. I worked directly on this program for a full year, continuously improving the sequences through daily practice. However, its foundation was shaped over eight years of teaching private and group classes, and more broadly through a decade of personal practice, extensive experience in sports acrobatics since the age of 11, and a deep understanding of biomechanics\u2014enough to create 3D animations for this course.<\/p>\n The videos are edited to avoid boring you or wasting your time with repetitive introductions after the twentieth session of the same module. That\u2019s why the pace may feel fast at first\u2014but don\u2019t be discouraged. Practice at your own rhythm, and over time you\u2019ll begin to notice more and more details.<\/p>\n Programme Philosophy<\/strong><\/p>\n This program is primarily focused on expanding your range of motion while maintaining a balance between muscle strengthening and stretching. It also aims to enhance concentration during static practice. The sequences are designed to gradually increase your mobility level\u2014like climbing stairs rather than jumping to the top. It demonstrates biomechanical principles and uses a modern approach to stretching, incorporating isometric tension sequences, post-isometric relaxation, mobility positions, and reciprocal inhibition techniques. These are the keys to unlocking your full range of motion. There\u2019s no forcing or waiting for miracles\u2014just clean protocols.<\/p>\n Many of the asana variations in this program are uniquely designed to naturally activate the right muscle tensions within the correct sequences. Every position has been carefully selected to include only what\u2019s essential for achieving your goals, saving you time and energy. At the same time, they\u2019re chosen so that by practicing only these, you\u2019ll be able to perform all other poses at the same level\u2014even those not included in the program.<\/p>\n Who It\u2019s For<\/strong><\/p>\n <\/p>\n This course is intended for people with average physical ability. I wouldn\u2019t say it\u2019s for everyone\u2014let\u2019s say it\u2019s for those who participated in PE classes at school. It will definitely bring visible results for very stiff individuals. At the same time, it\u2019s valuable even for teachers and advanced enthusiasts due to its structure and attention to detail. However, this program is not intended for people with injuries or disabilities; if someone is missing, for example, an ACL or a meniscus, I cannot take responsibility for their practice.<\/p>\n Method and Progression<\/strong><\/p>\n My method supports parallel development in any other yoga style, but the program itself is designed as a complete and satisfying standalone practice. Level 1 can be enough for years of balanced training. It offers a chance to build a solid foundation for your growth. If you have greater ambitions and more time, the combined Level 2 and 3 program is already being fine-tuned. It enables you to perform virtually all reasonable advanced poses.<\/p>\n Each module consists of a series of 12 main postures, typically presented in a sequence of four variations using techniques: It\u2019s hard to say exactly how many times you need to complete the full program before moving on to Level 2\u2014it\u2019s highly individual. But I\u2019d estimate a minimum of 10 cycles. Each cycle can be completed in one week by practicing five times a week for about an hour a day. In the beginning, you can stretch it over two or even three weeks. The creation of the advanced course will depend on your enthusiasm, but you\u2019ll certainly have plenty of time to work with Level 1.<\/p>\n Structure and Design<\/strong><\/p>\n In Level 1, all ranges of motion are divided into separate modules, largely based on anatomical fascial lines. There\u2019s no dedicated module for shoulder complex movements\u2014they\u2019re distributed throughout the program. One could argue that focusing only on forward bends or backbends isn\u2019t balanced, and that\u2019s true. But combining too many themes would extend the practice time and reduce strength and focus. Themes are paired in levels 2 and3.<\/p>\n While developing this program, I analyzed possible simplifications and reductions to make it suitable for working individuals\u2014like myself. I personally practiced only this program throughout 2024, after physical work as a carpenter. After a few advanced sessions, I was able to perform most of the poses shown in the photos on this site. Interestingly, many of those poses aren\u2019t even part of my advanced program\u2014they just look good in pictures.<\/p>\n Creation Process<\/strong><\/p>\n Over two years, I design every second of this course. I create the anatomical 3D animations, edit 120GB of raw footage, set up the cameras for the videos and photos, edit all the images, built the website, and designed the logo. You\u2019ll only truly understand what I\u2019ve done here after months of practice. Everything was created out of passion and a desire to show what a person is capable of. Only quality and personal satisfaction matter.<\/p>\n \n \n \n \n \n How to Use My Yoga Programme<\/strong><\/p>\n 1.Warm-up<\/strong> .<\/p>\n 2.Sun Salutations<\/strong> .<\/p>\n 3.Modules<\/strong> .<\/p>\n 4.Pranayama and Meditation<\/strong> <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.27.6″ background_enable_color=”off” background_image=”https:\/\/silayog.com\/wp-content\/uploads\/2026\/04\/ja-komp-3.jpg” parallax=”on” width_last_edited=”off|desktop” min_height_last_edited=”off|desktop” height=”800px” height_tablet=”750px” height_phone=”600px” height_last_edited=”on|phone” custom_padding=”0%||10%|||” background_last_edited=”on|desktop” background_image_tablet=”https:\/\/silayog.com\/wp-content\/uploads\/2026\/04\/ja-tablet.jpg” background_image_phone=”https:\/\/silayog.com\/wp-content\/uploads\/2026\/04\/ja-tel-2.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” parallax_tablet=”on” parallax_phone=”on” parallax_method_tablet=”on” parallax_method_phone=”on” global_colors_info=”{}”][et_pb_row module_id=”course” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_phone=”<\/p>\n Everything here is free. ” content_last_edited=”off|tablet” _builder_version=”4.27.6″ text_font=”Poppins|700|||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(122,122,122,0) 0%|rgba(0,0,0,0) 100%” custom_margin=”300px|100px||100px|false|false” custom_margin_tablet=”100px||||false|false” custom_margin_phone=”100px|10px||10px|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”||0px|||” animation_style=”zoom” animation_duration=”2000ms” animation_delay=”1000ms” animation_intensity_zoom=”60%” text_font_size_tablet=”18px” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” text_text_shadow_style=”preset1″ text_text_shadow_horizontal_length=”0.12em” text_text_shadow_vertical_length=”0.12em” text_text_shadow_blur_strength=”0.19em” text_text_shadow_color=”#000000″ inline_fonts=”Lato” global_colors_info=”{}”]<\/p>\n I\u2019ve worked on these movies for two years. I made everything myself, and it\u2019s all free.<\/span> [\/et_pb_text][et_pb_button button_url=”https:\/\/buycoffee.to\/sila-yog” url_new_window=”on” button_text=”Buy me a coffee” button_alignment=”center” module_id=”pulse-btn” module_class=”pulse-btn” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”29px” button_text_color=”#000000″ button_bg_color=”#e2b66a” button_border_width=”0px” button_font=”Poppins|700|||||||” button_icon=”||fa||900″ custom_margin=”||73px||false|false” animation_style=”zoom” animation_duration=”2000ms” animation_delay=”300ms” animation_intensity_zoom=”10%” animation_starting_opacity=”100%” animation_repeat=”loop” custom_css_before=”animation: pulseDivi 2.5s infinite;||position: relative;” custom_css_main_element=”animation: pulseDivi 2.5s infinite;” custom_css_after=”content: ”;||position: absolute;||top: 0;||left: 0;||right: 0;||bottom: 0;||border-radius: inherit;||animation: pulseDivi 2.5s infinite;” button_text_shadow_style=”preset1″ button_text_shadow_blur_strength=”0.08em” box_shadow_style=”preset1″ box_shadow_blur=”10px” box_shadow_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.6″ background_color=”#477575″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px|” hover_enabled=”0″ make_fullwidth=”on” global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_margin_phone=”-12px||||false|false” sticky_enabled=”0″][et_pb_column type=”2_5″ _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”3%|3%|3%|3%|false|false” custom_padding_tablet=”15%|5%|20%|7%|false|false” custom_padding_phone=”40%||40%||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”on|phone” admin_label=”Title” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#FFFFFF” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#e0c188″ header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin_tablet=”” custom_margin_last_edited=”on|phone” animation_style=”zoom” animation_direction=”right” animation_intensity_zoom=”10%” animation_starting_opacity=”100%” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″ custom_margin_phone=”-54px||||false|false”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.6″ max_width=”50px” module_alignment=”right” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”10%” animation_starting_opacity=”100%” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text content_tablet=”<\/p>\n The first element you\u2019ll learn is a short warm-up designed to mobilize and \u201clubricate\u201d the joints. Its purpose is to prepare your body safely for yoga practice or daily activity, while also awakening your energy. The exercises primarily involve circular joint movements. This method draws inspiration from Tai Chi, but the sequence I share has been simplified, adapted, and enriched with additional motions. Regular joint rotations promote joint health and may help prevent degeneration. Ideally, include this warm-up in your daily routine\u2014right after getting out of bed\u2014and repeat it again just before your Hatha Yoga session.<\/span><\/p>\n ” content_phone=”<\/p>\n The first element you\u2019ll learn is a short warm-up designed to mobilize and \u201clubricate\u201d the joints. Its purpose is to prepare your body safely for yoga practice or daily activity, while also awakening your energy. The exercises primarily involve circular joint movements. This method draws inspiration from Tai Chi, but the sequence I share has been simplified, adapted, and enriched with additional motions. Regular joint rotations promote joint health and may help prevent degeneration. Ideally, include this warm-up in your daily routine\u2014right after getting out of bed\u2014and repeat it again just before your Hatha Yoga session.<\/span><\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.6″ text_font=”Poppins||||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” custom_padding=”||0px|||” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”10%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” inline_fonts=”Lato” global_colors_info=”{}”]<\/p>\n The first element you\u2019ll learn is a short warm-up designed to mobilize and \u201clubricate\u201d the joints. Its purpose is to prepare your body safely for yoga practice or daily activity, while also awakening your energy. The exercises primarily involve circular joint movements. This method draws inspiration from Tai Chi, but the sequence I share has been simplified, adapted, and enriched with additional motions. Regular joint rotations promote joint health and may help prevent degeneration. Ideally, include this warm-up in your daily routine\u2014right after getting out of bed\u2014and repeat it again just before your Hatha Yoga session.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” background__hover_enabled=”on|desktop”][et_pb_video src=”https:\/\/youtu.be\/R_iuIgozPBY” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”50px|50px|50px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|0px|-1px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”rgba(175,162,87,0.93)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”3%|3%|3%|3%|false|false” custom_padding_tablet=”15%|5%|20%|7%|false|false” custom_padding_phone=”40%||40%||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”on|phone” admin_label=”Title” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#FFFFFF” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#e0c188″ header_2_font_size=”36px” header_2_line_height=”1.2em” module_alignment=”right” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”100%” hover_enabled=”0″ text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”right” module_alignment_phone=”right” module_alignment_last_edited=”on|desktop” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.6″ max_width=”50px” module_alignment=”right” animation_style=”zoom” animation_intensity_zoom=”10%” animation_starting_opacity=”100%” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text content_tablet=”<\/p>\n The most popular Hatha Yoga sequence in the world appears in various forms across different styles. Now, discover my own unique modifications. After the initial warm-up and before diving into the modules, it\u2019s important to further activate your body to prepare it for stretching. If you practice yoga in the evening, it\u2019s essential to perform Sun Salutations right beforehand\u2014but ideally, you should also do them in the morning if time allows. This will give you the greatest flexibility later in the day.<\/span><\/p>\n ” content_phone=”<\/p>\n The most popular Hatha Yoga sequence in the world appears in various forms across different styles. Now, discover my own unique modifications. After the initial warm-up and before diving into the modules, it\u2019s important to further activate your body to prepare it for stretching. If you practice yoga in the evening, it\u2019s essential to perform Sun Salutations right beforehand\u2014but ideally, you should also do them in the morning if time allows. This will give you the greatest flexibility later in the day.<\/span><\/p>\n ” content_last_edited=”on|desktop” _builder_version=”4.27.6″ text_font=”Poppins||||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”25px|||” custom_padding=”||0px|||” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” inline_fonts=”Lato” global_colors_info=”{}”]<\/p>\n The most popular Hatha Yoga sequence in the world appears in various forms across different styles. Now, discover my own unique modifications. After the initial warm-up and before diving into the modules, it\u2019s important to further activate your body to prepare it for stretching. If you practice yoga in the evening, it\u2019s essential to perform Sun Salutations right beforehand\u2014but ideally, you should also do them in the morning if time allows. This will give you the greatest flexibility later in the day.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” background__hover_enabled=”on|desktop”][et_pb_video src=”https:\/\/youtu.be\/A_4R_xLuGOg” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”50px|50px|50px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|0px|0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”rgba(137,68,79,0.93)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”3%|3%|3%|3%|false|false” custom_padding_tablet=”15%|5%|20%|7%|false|false” custom_padding_phone=”40%||40%||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”on|phone” admin_label=”Title” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#FFFFFF” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#e0c188″ header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.6″ max_width=”50px” module_alignment=”right” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”10%” animation_starting_opacity=”100%” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text content_tablet=”<\/p>\n <\/p>\n Once your body is warmed up through dynamic movements, we transition into the more static part of the practice. Each module consists of a series of 12 main postures, typically presented in a sequence of a few stages using neuromuscular protocols.<\/span><\/p>\n ” content_phone=”<\/p>\n <\/p>\n Once your body is warmed up through dynamic movements, we transition into the more static part of the practice. Each module consists of a series of 12 main postures, typically presented in a sequence of a few stages using neuromuscular protocols.<\/span><\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.6″ text_font=”Poppins||||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”25px|||” custom_padding=”||0px|||” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” inline_fonts=”Lato” global_colors_info=”{}”]<\/p>\n <\/p>\n Once your body is warmed up through dynamic movements, we transition into the more static part of the practice. Each module consists of a series of 12 main postures, typically presented in a sequence of a few stages using neuromuscular protocols.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/buycoffee.to\/sila-yog” url_new_window=”on” button_text=”Buy me a coffee” button_alignment=”right” button_alignment_tablet=”right” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” module_id=”pulse-btn” module_class=”pulse-btn” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”29px” button_text_color=”#632400″ button_bg_color=”#e2b66a” button_border_width=”0px” button_font=”Poppins|700|||||||” button_icon=”||fa||900″ custom_margin=”100px||100px||false|false” custom_margin_tablet=”100px||100px||false|false” custom_margin_phone=”100px||0px||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold” hover_enabled=”0″ custom_css_before=”animation: pulseDivi 2.5s infinite;||position: relative;” 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_builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/pzK9WHB0NB4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/uv0J9chzn-Y” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/drm4_Q90IME” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/dhxxSg8bjPQ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/SQdMm8NEzoo” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”0″ make_equal=”on” admin_label=”Workshops and Events Area” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_color=”rgba(55,35,81,0.93)” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px|” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”3%|3%|3%|3%|false|false” custom_padding_tablet=”15%|5%|20%|7%|false|false” custom_padding_phone=”40%||40%||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”on|phone” admin_label=”Title” _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#FFFFFF” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_color=”#e0c188″ header_2_font_size=”36px” header_2_line_height=”1.2em” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” animation_direction_tablet=”left” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”4.27.6″ max_width=”50px” module_alignment=”right” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”10%” animation_starting_opacity=”100%” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text content_tablet=”<\/p>\n <\/p>\n This program introduces basic pranayama focused on breath awareness through three respiratory zones: diaphragmatic<\/strong>, intercostal<\/strong>, and apical<\/strong>. These simple techniques help you engage different parts of the breath and prepare the body for deeper practice. More advanced methods will appear in the next level.<\/p>\n Meditation here is optional and minimal. You can practice it after your session or separately, anytime. This technique is based on Isha Kriya.<\/strong> You can use original one as an alternative\u2014it\u2019s simple, effective, and works well alongside this program, but it takes around 15 minutes.<\/p>\n <\/p>\n ” content_phone=”<\/p>\n <\/p>\n This program introduces basic pranayama focused on breath awareness through three respiratory zones: diaphragmatic<\/strong>, intercostal<\/strong>, and apical<\/strong>. These simple techniques help you engage different parts of the breath and prepare the body for deeper practice. More advanced methods will appear in the next level.<\/p>\n Meditation here is optional and minimal. You can practice it after your session or separately, anytime. This technique is based on Isha Kriya.<\/strong> You can use original one as an alternative\u2014it\u2019s simple, effective, and works well alongside this program, but it takes around 15 minutes.<\/p>\n <\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.6″ text_font=”Poppins||||||||” text_text_color=”#9b885e” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”25px|||” custom_padding=”||0px|||” animation_style=”fold” animation_direction=”right” animation_intensity_fold=”10%” animation_starting_opacity=”100%” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”left” module_alignment_last_edited=”on|phone” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” inline_fonts=”Lato” global_colors_info=”{}”]<\/p>\n <\/p>\n This program introduces basic pranayama focused on breath awareness through three respiratory zones: diaphragmatic<\/strong>, intercostal<\/strong>, and apical<\/strong>. These simple techniques help you engage different parts of the breath and prepare the body for deeper practice. More advanced methods will appear in the next level.<\/p>\n Meditation here is optional and minimal. You can practice it after your session or separately, anytime.\u00a0 This technique is based on Isha Kriya.<\/strong> You can use original one as an alternative\u2014it\u2019s simple, effective, and works well alongside this program, but it takes around 15 minutes.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” background__hover_enabled=”on|desktop”][et_pb_video src=”https:\/\/youtu.be\/3wfxwoM9EDs” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”50px|50px|50px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px|0px|0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||0px|||” custom_padding_tablet=”||0px|||” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Shop Section” _builder_version=”4.27.4″ background_color=”rgba(30,23,19,0.93)” min_height=”120px” min_height_tablet=”120px” min_height_phone=”120px” min_height_last_edited=”on|desktop” height=”120px” height_tablet=”120px” height_phone=”120px” height_last_edited=”on|desktop” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_module=”65″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” admin_label=”Divider Area” _builder_version=”4.27.4″ custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”60px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.12)” divider_position=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer Section” _builder_version=”4.27.4″ background_color=”rgba(30,23,19,0.93)” height=”750px” height_tablet=”550px” height_phone=”600px” height_last_edited=”on|phone” custom_padding=”200px||0px||false|false” custom_padding_tablet=”50px||0px||false|false” custom_padding_phone=”60px||||false|false” global_module=”56″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row admin_label=”Footer Area” _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text ul_type=”none” admin_label=”Title” _builder_version=”4.27.4″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.7)” text_font_size=”16px” text_line_height=”1.8em” ul_font=”Poppins||||||||” ul_text_align=”center” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”24px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||15px|” custom_padding=”|||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
\u2022 Isometric tension in the muscles targeted for stretching activates neuromuscular mechanisms that prepare the body for post\u2011isometric relaxation and increased range of motion.
\u2022 Post\u2011isometric relaxation of the key muscles surrounding the joint allows for deeper release and safer elongation of the muscle\u2013tendon unit, especially when combined with reciprocal inhibition through the activation of the agonistic muscles.
\u2022 The next phase of active mobility involves lifting the limb through agonist activation without any external assistance. This improves active end\u2011range control and makes the final stretching phase more effective.
\u2022 The final phase focuses on lengthening the entire myofascial chain associated with the movement, not just the primary muscles of the range. The stretch is performed with the support of reciprocal inhibition, allowing deeper and safer elongation of the full anatomical line.
Some poses incorporate only two or three of these stages, and occasionally I weave in dynamic exercises\u2014but sparingly, as my focus is on cultivating static concentration.<\/p>\n
If you practice in the evening, do the warm-up shortly before your session\u2014and ideally also in the morning before work. If you practice in the morning, one warm-up per day is enough.<\/p>\n
Preferably every morning, but definitely at the beginning of each yoga session, directly after warm-up.<\/p>\n
Ideally, practice 5\u20136 days a week, then start again from the beginning. Repeat until everything feels easy. I personally practiced it after work around 5 PM and on weekends, but you can find your own rhythm. You\u2019re more flexible in the evening, but also more tired.<\/p>\n
If you have time, practice after your session\u2014or separately, whenever you like, without preparation. Later, you can replace it with your own longer meditations and other pranayama techniques learned elsewhere. More techniques will appear in the next level.<\/p>\n
If you vibe with the project and want to help me keep creating next 5 modules \u2014 you can grab me a coffee.
Totally optional, no pressure at all.<\/p>\n
To record in India, buy a powerful 3D\u2011graphics computer, cover my living costs, and run ads that eventually reached you, <\/span>
I earned the money working physically as a carpenter in the Netherlands and France.<\/span>
I wrote the whole program myself, edited every film myself, created all the 3D animations myself, and built the website myself \u2014 a full one\u2011person project.<\/span>
If you vibe with it and want to help me create the next five modules, you can grab me a coffee (or rather matcha latte please).
Totally optional, no pressure.<\/span><\/p>\nWarm Up<\/h2>\n
Warm Up<\/h2>\n
Warm Up<\/h2>\n
Sun Salutations<\/span><\/h2>\n
Sun Salutations<\/span><\/h2>\n
Sun Salutations<\/span><\/h2>\n
6 Modules<\/span><\/h2>\n
6 Modules<\/span><\/h2>\n
6 Modules<\/span><\/h2>\n
Pranayama and Meditation<\/span><\/h2>\n
Pranayama and Meditation<\/span><\/h2>\n
Pranayama and Meditation<\/span><\/h2>\n
Email me<\/span><\/h2>\n