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Course Overview

The word “course” is a trendy and enticing label, often giving the impression that completing it will make you an expert in a particular field. In reality, what I’ve created is a developmental program in Hatha Yoga, based on the repeated practice of meticulously refined sequences. I worked directly on this program for a full year, continuously improving the sequences through daily practice. However, its foundation was shaped over six years of teaching private and group classes, and more broadly through a decade of personal practice, extensive experience in sports acrobatics since the age of 11, and a deep understanding of biomechanics—enough to create 3D animations for this course.

The videos are edited to avoid boring you or wasting your time with repetitive introductions after the twentieth session of the same module. That’s why the pace may feel fast at first—but don’t be discouraged. Practice at your own rhythm, and over time you’ll begin to notice more and more details.

Programme Philosophy

This program is primarily focused on expanding your range of motion while maintaining a balance between muscle strengthening and stretching. It also aims to enhance concentration during static practice. The sequences are designed to gradually increase your mobility level—like climbing stairs rather than jumping to the top. It demonstrates biomechanical principles and uses a modern approach to stretching, incorporating isometric tension sequences, post-isometric relaxation, mobility positions, and reciprocal inhibition techniques. These are the keys to unlocking your full range of motion. There’s no forcing or waiting for miracles—just clean protocols.

Many of the asana variations in this program are uniquely designed to naturally activate the right muscle tensions within the correct sequences. Every position has been carefully selected to include only what’s essential for achieving your goals, saving you time and energy. At the same time, they’re chosen so that by practicing only these, you’ll be able to perform all other poses at the same level—even those not included in the program.

Who It’s For

This course is intended for people with average physical ability. I wouldn’t say it’s for everyone—let’s say it’s for those who participated in PE classes at school. It will definitely bring visible results for very stiff individuals. At the same time, it’s valuable even for teachers and advanced enthusiasts due to its structure and attention to detail.

Method and Progression

My method supports parallel development in any other yoga style, but the program itself is designed as a complete and satisfying standalone practice. Level 1 can be enough for years of balanced training. It offers a chance to build a solid foundation for your growth. If you have greater ambitions and more time, the combined Level 2 and 3 program is already being fine-tuned. It enables you to perform virtually all reasonable advanced poses.

It’s hard to say exactly how many times you need to complete the full program before moving on to Level 2—it’s highly individual. But I’d estimate a minimum of 10 cycles. Each cycle can be completed in one week by practicing five times a week for about an hour a day. In the beginning, you can stretch it over two or even three weeks. The creation of the advanced course will depend on your enthusiasm, but you’ll certainly have plenty of time to work with Level 1.

Structure and Design

In Level 1, all ranges of motion are divided into separate modules, largely based on anatomical fascial lines. There’s no dedicated module for shoulder joint movements—they’re distributed throughout the program. One could argue that focusing only on forward bends or backbends isn’t balanced, and that’s true. But combining too many themes would extend the practice time and reduce strength and focus. Themes are paired in levels 2 and3.

While developing this program, I analyzed possible simplifications and reductions to make it suitable for working individuals—like myself. I personally practiced only this program throughout 2024, after physical work as a carpenter. After a few advanced sessions, I was able to perform most of the poses shown in the photos on this site. Interestingly, many of those poses aren’t even part of my advanced program—they just look good in pictures.

Creation Process

Over two years, I designed every second of this course. I created the anatomical 3D animations, edited 120GB of raw footage, set up the cameras for the videos and photos, edited all the images, built the website, and designed the logo. You’ll only truly understand what I’ve done here after months of practice. Everything was created out of passion and a desire to show what a person is capable of. There’s no intention to profit from quick lessons—only quality and personal satisfaction matter. I built it for myself too, so it would be comfortable to practice with.

How to Use My Yoga Programme

1. Warm-up
   If you practice in the evening, do the warm-up shortly before your session—and ideally also in the morning before work. If you practice in the morning, one warm-up per day is enough.

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2. Sun Salutations
   Preferably every morning, but definitely at the beginning of each yoga session.

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3. Modules
   Ideally, practice 5–6 days a week, then start again from the beginning. Repeat until everything feels easy. I personally practice after work around 5 PM and on weekends, but you can find your own rhythm. You’re more flexible in the evening, but also more tired.

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4. Pranayama and Meditation
   If you have time, practice after your session—or separately, whenever you like, without preparation. Later, you can replace it with your own longer meditations and other pranayama techniques learned elsewhere. More techniques will appear in the next level.